Yoga Instructor Training Class - Week 1 Day #3

In today's class, we worked on adjustments for Savasana and our voices.

The adjustment feels a little of massage and it is a great way to connect with the people.

Our voice - interesting that we dont need to use a different voice. In yoga, voice is vibration, not projection. In sharing a yoga practice, it is important to vibrate with the practitioners rather than project to them. I have never thought of delivering yoga in that way, and it is liberating.


Yoga class #2 -

1-hour yoga class - spent less time on warming up.

started at the child pose and did multiple sun salutation to warm up

We did chair pose + prayer twist + spiting legs were killing it (peak), and my quads were dying.

Dan made a comment - do you have enough - I thought that was the cue that we were cooling down but it wasn't. We did some pigeons to cool down for a bit.

Then we did some core work left-hand right-leg + right-hand left-leg crunches and boat pose to have a 2nd peak.

Then we had a true cool down.






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