Yoga Instructor Training Class - Week 1 Day #3
In today's class, we worked on adjustments for Savasana and our voices.
The adjustment feels a little of massage and it is a great way to connect with the people.
Our voice - interesting that we dont need to use a different voice. In yoga, voice is vibration, not projection. In sharing a yoga practice, it is important to vibrate with the practitioners rather than project to them. I have never thought of delivering yoga in that way, and it is liberating.
Yoga class #2 -
1-hour yoga class - spent less time on warming up.
started at the child pose and did multiple sun salutation to warm up
We did chair pose + prayer twist + spiting legs were killing it (peak), and my quads were dying.
Dan made a comment - do you have enough - I thought that was the cue that we were cooling down but it wasn't. We did some pigeons to cool down for a bit.
Then we did some core work left-hand right-leg + right-hand left-leg crunches and boat pose to have a 2nd peak.
Then we had a true cool down.
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